![]() Sharp pain in the forefoot, aggravated by walking.Metatarsal stress fracture may not become apparent on x-rays until a few weeks after the injury. The second and third metatarsals are the most commonly affected. Without proper treatment, this may progress to a “through and through” (overt) fracture of the bone. You might also be at risk for a pattern of recurring future injury. If you suspect a stress fracture, stop running and don’t ignore it. You must choose the right shoes for your foot type in order to prevent stress fractures. Wearing the right shoes for your foot type is critical. Overstriding or running with a long stride can also lead to stress fractures. Stress fractures are also caused by osteoporosis, abnormal foot structure (such as high arches), or other foot deformities. The main culprit is a rapid increase in mileage while training for long distance events. We see this most often in runners and triathletes. These tiny, hairline breaks are most often caused by repetitive stress. Stress fractures are very small cracks in the bone. Runners and triathletes should stop any activity until they make sure the bone isn’t broken. A suspected stress fracture warrants an evaluation by a foot fracture specialist, even if initial treatment has been started in the emergency room. Sometimes these fractures will cause pain in the ball of the foot. E.A metatarsal stress fracture is a crack or break in one of the five metatarsal bones found in the foot. Athletes should consider and speak with their podiatrist about modifications to their training program.Wear a supportive shoe at all times with appropriate arch support.Kinetic Orthotics can help prevent this condition by reducing the strain on the metatarsal bones.Surgery is rarely but occasionally needed where a screw is inserted into the bone to help it heal.ĭan Everson Podiatry recommends the following activities to help prevent Metatarsal Stress Fractures.Protective footwear with more supportive soles to relief stress to the area.A cast or brace for severe cases where a fracture or displacement is likely.Crutches to avoid weight bearing on the affected foot.Sticking to low impact activities such as swimming, bike riding or running in the water during the healing process.Your podiatrist will guide you to the degree of rest required, depending on the nature and severity of your fracture.īelow is a selection of other treatments Dan Everson Podiatry recommends for this condition: People with Metatarsal Stress Fractures must ensure they rest the area as much as possible. X-rays may be recommended for severe cases or at a later stage of the injury. Diagnosisĭan Everson Podiatry can diagnose a Metatarsal Stress Fracture through an examination of the area along with a bone scan that will provide a precise image of the fracture and can confirm the injury in very early stages. Swelling and tenderness around the area is often also experienced, with a sharp pain felt when pressure is applied to the metatarsal. ![]() When nerve sensation in the feet is weakened due to neurological issues such as diabetes.Ī person with a Metatarsal Stress Fracture will often experience a progressive pain in the front foot that gets worse when undergoing activities which bear weight on the foot such as walking and running. ![]() When the metatarsal bones weaken due to weakening of the bones through conditions such as osteoporosis.When the foot rolls inwards excessively during walking or running, which results in the lower leg also turning inwards.Not allocating enough rest time between activities or suddenly increasing the.The foot being stepped on or kicked, or having something dropped onto it.Landing on a hard surface from a height. ![]()
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